Here’s why you keep getting injured, according to a physical therapist
Today, the hill feels easier to climb. I step and press firmly into the rain-saturated dirt and raise myself one step closer to the horizon line, my heels lifted. The springs at the back of my legs are...
View ArticleHow to Reduce Running Injuries in 2023
By: John Fiore, PT Winter in Montana can be a challenging time for runners in Montana. Winter is an excellent time to reflect on the past year and set realistic goals for the coming year. Winter in the...
View ArticleRunning 101, Part One: sticking with it and staying comfortable
So, you made a New Year’s resolution to get into running. Or maybe to get back into running. Or perhaps to consider getting into running. First of all, CONGRATS! This blog, and each blog post over the...
View ArticleChoosing the Right Traction Device
When the snow flies in Montana, the roads, sidewalks, and trails get icy, snowy, and slippery – FAST. We’ve had a lot of snow already this season and roads and trails are nice and icy. If you’re like...
View ArticleUtilizing Cross Training for Winter Running Training
By: Andrew Traver, PT, DPT With summer running events looming, some runners may be initiating the early stages of their offseason training programs. Proper preparation is key for those who are...
View ArticleThe Frozen Feet Challenge is BACK!
We know reaching fitness goals in the winter can be challenging, but it’s always better with friends and community support! That’s why we are bringing back the Frozen Feet Challenge. This year, the...
View ArticleStaying active and fit during middle-age and beyond
John Fiore, PT Background Ten years ago, I wrote an article titled Running in Your Fifties and Beyond. Ten years later, and hopefully wiser, I will share the latest tips and research to decrease the...
View ArticleGeorgia Death Race Recap – Eric Kienle
The Georgia Death Race The Georgia Death Race runs from Vogel State Park to Amicalola Falls State park. It’s a 74ish mile point-to-point course with about 16,000 feet of vertical gain and loss. Each...
View ArticleThe Mystery of Chronically Tight Hip Flexors
The Mystery of Chronically Tight Hip Flexors Spring running miles are ramping up and as the ice melts our strides are opening up as well. There is a very good chance that you have felt or been told,...
View ArticleUnderstanding and Treating Plantar Fasciitis in Runners
Understanding and Treating Plantar Fasciitis in Runners John Fiore, PT Missoula area trails are in prime condition and the snow is melting in the high country. We are entering the season of running...
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